Aeroob Koolhydraatplanner Voor Hardlopers Wordpress Plugin - Rating, Reviews, Demo & Download
Plugin Description
Aeroob Koolhydraatplanner voor Hardlopers lets runners, running clubs and endurance communities add a practical endurance nutrition planner to a WordPress page with a shortcode.
The front-end planner is intentionally product-neutral. It does not recommend products, display shop prices, collect email addresses, create user accounts, set marketing cookies, load remote scripts, or call an external calculation API. Calculations run locally in the visitor’s browser.
The planner uses exercise duration, body weight, self-reported carbohydrate tolerance, average speed, sex, temperature conditions and self-reported sweating as inputs. It returns an indicative carbohydrate target, a 30-minute distribution, a fluid testing range and an estimated sodium-loss range.
The output is intended as a practical starting point for testing during training. It is not individual medical or sports-dietetic advice.
Features
- Add the planner with the
[aeroob_koolhydraatplanner]shortcode. - Exercise-duration slider from 30 minutes up to 14 hours, in 15-minute steps.
- Body-weight slider.
- Carbohydrate-tolerance setting.
- Average-speed slider.
- Optional sex input used only as a small factor in fluid and sodium estimates.
- Temperature conditions.
- Self-reported sweating level.
- Carbohydrate target per hour and total amount.
- Distribution per 30 minutes.
- Fluid testing range.
- Estimated sodium-loss range.
- Responsive front-end layout.
- Keyboard-accessible form controls.
- Configurable title, introduction and accent colour.
- No WooCommerce dependency.
- No account or email requirement.
- No marketing tracking or external API.
- Optional Aeroob credit link. It is disabled by default and can only be displayed after the site administrator explicitly enables it.
Privacy
The plugin does not create visitor accounts, collect email addresses, use marketing tracking, call a remote calculation service or send planner input values to Aeroob. Calculations are performed locally in the browser.
Methodology
Carbohydrate targets use broad duration-dependent ranges and the visitor’s stated carbohydrate tolerance to select a practical starting point. Fluid output is deliberately presented as a testing range rather than a fixed drinking prescription. Sodium output is presented as estimated possible loss and not as an automatic replacement target.
Users should test any nutrition and hydration strategy during training and adapt it to individual tolerance, thirst, measured sweat loss and circumstances. People with relevant medical conditions, medication use or previous fluid or electrolyte problems should seek individual professional advice.
Screenshots
No screenshots provided
